Four Seasons Sayan January 4th – 16th, 2020 Discover the benefits of Warrior-Monk Yoga

 

Shi Xing Mi, birth name Walter Gjergja, is one of the first non-Chinese to be officially ordained as Master at the Shaolin monastery after more than 20 years of practice and over 15 years of teaching.

He will offer guests of Four Seasons Sayan a comprehensive introduction to the Shaolin Way through wellness practices dating back more than 1,500 years.

DAILY CLASSES

(except January 10)

7.00am – 8.00am

5.00pm – 6.00pm

Rp 360,000++ per group session

PRIVATE CLASSES

Rp 1,450,000++ (60 minutes)

Rp 1,950,000++ (90 minutes) for up to two people per session.

Prices are subject to 11% government tax and 10% service charge.

Morning Classes

Shaolin Warrior-Monk Yoga

This ancient practice from the Shaolin Temple blends the fierceness of warrior-energy with the calmness of monk-energy to simultaneously work body, mind and spirit.

Qigong

Learn ancient exercises and breathing practices to maximize positive energy, reduce anxiety and support overall wellbeing.

Afternoon Classes

Mindfulness Practice and Meditation

Learn various Shaolin meditation techniques aimed at eliminating stress and facilitating mindfulness, to improve focus, clarity, mood, serenity, creativity and sleep.

Applied Shaolin Philosophy

Find out how ancient ideas of wellness can help us better manage the pace of modern life. Take home practical tools to face daily challenges and support greater wellbeing and happiness.

For more information, please contact +62 361 977 577

21. Dharma Shanti Yoga Bale (1)

    Sundara Beach Club Saturday, February 29th, 2020 Bali’s Longest Leap Day Lunch

    This year the universe has gifted us with 366 days, take the leap, take your time at Sundara Beach Club. The home of Bali's Longest Sunday Brunch has perfected the art of unhurried indulgence, and invites you to make the most of this extra day with relaxed seaside lunch. Sundara Beach Club presents Bali's Longest Leap Day Lunch on 29…
    read more

    Feast Restaurant : Every Sunday , Feast Market Brunch

    Sheraton Bali Kuta Resort’s unique weekly brunch combines the indulgence of dining with the fun of market shopping. The brunch spread, prepared by the talented culinary team at Feast, features specialties from our breakfast and lunch menus. With market shopping, you are invited to pick out some groceries to take home or purchase premium items such as cheese and cold…
    read more

    Sofitel Bali Nusa Dua Resort : Every Sunday , Brunch À La Française

    Brunch À La Française returns for an exquisite epicurean experience at Sofitel Bali Nusa Dua Beach Resort Weekends at Sofitel Bali Nusa Dua Beach Resort’s award-winning CUCINA Osteria & Enoteca are alive and tempting with exquisite dining experiences through the return of Brunch à la Française this year. These superb weekend brunches invite guests to indulge to an array of…
    read more
    VIDEO
    Looks like there is no content.
    RADIO
    ADVERTISING
    SOCIAL
    SUBSCRIBE
    POPULAR
    Skip to toolbar