HEAVENLY SPA BY WESTIN™ INSPIRE HEALTHY LIFESTYLE THROUGH ASHTANGA YOGA

Award-winning Heavenly Spa by Westin™ continues to inspire healthy lifestyle seekers with weekly session of its new Ashtanga Yoga signature program lead by the resort’s Wellness Specialist, Jitendra Pokhriyal. Known as ‘the journey towards freedom’ Ashtanga Yoga is a journey of eight steps towards self-freedom or Samadhi, which refers to ultimate mental and physical freedom. Every Friday at 5.15PM at Heavenly Spa’s Wellness Platform, Jitendra will hold a session of Ashtanga Yoga in a peaceful garden setting. During this weekly class, guests will learn to connect breath and movement as well as how to perform various poses with the correct methodology and alignment.